What this experience feels like
Prenatal massage at ZionZen is soft, cushioned, and protective. Your therapist tucks you into a side-lying position with bolsters and warm linens, then moves slowly through the areas carrying the most weight.
Nothing is rushed. The whole session is built around making you feel safe, warm, and looked after.
Best for
- Second and third trimester comfort
- Lower back, hip, and sciatic relief
- A quiet, restorative pause from a busy season
What guests often notice
- Lower back and hip relief that lasts well beyond the session
- Easier sleep the night of
- A softer, more grounded feeling in a busy chapter
- A rare hour where nothing is asked of you
Individual experiences vary. Not a substitute for medical care.
What happens during the session
- Positioning
- Side-lying with full bolster support. We never use prenatal cutouts in face-down tables.
- Pressure
- Gentle to medium throughout — always within what feels safe and nurturing.
- Draping
- You're always covered, with extra warmth if you'd like it.
- Pacing
- Unhurried. Plenty of stillness.
Before & after your session
Small choices before and after your session make the work land deeper — here's what our therapists recommend.
Before you arrive
- Bring a snack
- A light snack before and a quick refuel after keeps blood sugar steady — especially in the second and third trimester.
- Hydrate
- Drink a full glass of water in the hour before your session. Well-hydrated tissue responds more quickly and holds the work longer.
- Eat lightly
- Avoid a heavy meal in the two hours beforehand. A small snack is perfect.
- Arrive a few minutes early
- Give yourself 5–10 minutes to settle. We'll offer tea and walk you through anything new.
After your session
- Stand up slowly
- We'll help you sit up in stages. Give yourself an extra minute before standing.
- Sip water through the day
- Bodywork gently mobilises tissue. Steady hydration helps you feel your best the next morning.
- Move gently, not intensely
- A slow walk, a soak, or a stretch is beautiful. Save the hard workout for the day after.
- Notice, don't chase
- Most guests feel the deepest calm 6–12 hours later. Let the session keep unfolding.
Deepen the session
Layer any of these into your session — chosen when you book.
Aromatherapy
Choose a therapeutic-grade blend — calming, grounding, or clarifying — layered gently through the session.
Scalp & neck focus
Extra time layered into the scalp, neck, and jaw — a favourite for screen-tension and headache-prone guests.
Foot recovery
Traveler favourite
Focused work through the arches, calves, and Achilles — ideal after The Narrows or Angels Landing.
Therapists who offer this
- Tonna, LMT
Grounded and unhurried — beautiful for nervous-system reset during pregnancy.
- Teasha, LMT, Master Esthetician, Reiki
Restorative, intuitive, and deeply gentle.
- Cristina, LMT
Quiet, patient, and especially loved by expecting guests.
- Alyssa, LMT
Thoughtful sessions — gentle and attentive throughout.
Guest experiences
“My back has carried this baby for months. This was the first time I've felt held instead of holding.”
If you enjoy this, you may also love…
- Relaxation Massage
Postpartum and beyond, when you're ready for a gentle reset.
- CranioSacral Therapy
Beautifully gentle if your nervous system needs extra quiet.
Continue exploring
- Massage & Soak Hot Springs packages
Pair this session with a soak at Zion Canyon Hot Springs.
- Wellness Plans
Monthly members get the best per-session value on every modality.
- Meet Tonna, LMT
Grounded and unhurried — beautiful for nervous-system reset during pregnancy.
- Meet Teasha, LMT, Master Esthetician, Reiki
Restorative, intuitive, and deeply gentle.
Common questions
Trusted by guests
What guests often say
“I felt genuinely cared for.”
“Exactly the gentle care I needed during pregnancy.”
“I told her I was anxious, and she just slowed everything down. I felt completely safe.”
Popular with first-time guests
Quiet, unhurried, and never overwhelming
Most guests describe their first session as the most relaxed they've felt in months — even ones who arrived nervous.
“I told her I was anxious, and she just slowed everything down. I felt completely safe.”
“My husband doesn't usually like massages. He talked about it for the rest of the trip.”
“The room itself felt like a long exhale. I forgot what day it was.”
Continue this experience at home
Quiet essentials to extend the calm
Thoughtfully chosen by our therapists to gently carry your session into the days that follow.
Ready when you are.
Find the therapist that fits your pace. We'll guide you from there.